How to Avoid Needing Dental Implants

Dental implants are an effective way dentists can restore missing teeth or teeth that are loose. The way the implants work is by implanting a titanium root into the gum and allowing it time to fuse with the bone in the mouth as if it were totally natural. This can take up to 6 months. Titanium is rarely rejected by the body which is why this material is used, and once it is solid a prosthetic tooth can be inserted or screwed into place. The tooth is created to match the others in the mouth making it very natural looking. No one who didn't know the tooth was artificial would be able to tell the difference.

This procedure is not the only way to fill in a gap in the mouth. You can also have removable dentures, however often people are not so keen to have these. It is also possible to have a fixed bridge, but because some of the enamel has to be worn away on the neighbouring teeth to have this done, it is also not as popular as dental implants. The trick with keeping all your teeth and having to avoid any type of surgery or implants is to look after your teeth properly. There is not too much you have to do, but like most things in life consistency is the key. This article provides the ways you need to look after your teeth in order to avoid having any serious work done, including dental implants.

Brush your teeth

This is a pretty obvious one, but still worth mentioning because sometimes people only brush their teeth in a half hearted way. Teeth should be brushed every morning and every evening. You shouldn't scrub away at them either, because this can wear away the enamel and the brush should be replaced every 3 months, maximum. When you are cleaning make sure you reach every single tooth in both the upper and lower part of the mouth. Repeatedly missing a tooth can stain it initially and create cavities too.

Use Mouthwash

Mouthwash is often used after you have cleaned your teeth for a final rinse. This is worthwhile, but it can also be a good idea to have an initial rinse too. Sometimes brushing can rub food into the tiny crevices of the teeth so having a very quick rinse to get rid of little bits of food that may be lurking can prevent it from getting mashed in. Just half a cap before and half a cup after in the morning and evening can ensure your teeth stay perfect for longer.

Avoid sugar

Unfortunately nothing rots teeth quicker than sugary food and drinks. Sugary drinks are the worst because they tend to be consumed throughout the day so your teeth never get a chance to recover from the onslaught. Eating a sugary chocolate bar all in one go is better for your teeth than slowly sipping away at a sugar filled drink. Try and avoid as much sugar as possible and be aware that even drinks like orange juice and other "healthy drinks" can be full of sugar too.

Don't Smoke

Smoking can cause your teeth damage because it can wear aware the bone and make the teeth become loose. This is often a cause of losing teeth in adults and can be why dental implants are needed. Ensuring good overall health by not smoking, avoiding excess alcohol and getting plenty of fruits and vegetables in your diet can help you keep good, strong teeth for longer.

If you want to avoid having dental implants and tooth whitening later on in life then the advice above should be followed. It is always possible to improve your smile if you want to go one step further with professional teeth whitening - this will make them dazzle!
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Diet Programs And Meals - The Okinawa Diet

The Okinawa Diet was created by Makoto Suzuki. It is based on the nutritional habits of people who live in the Ryukyu Islands including the city of Okinawa in southern Japan. In the past these people had the longest life expectancy in the world. This is a long term or life long diet. You will eat 300 calories a day less than your caloric expenditure. Stop eating before you are full. 78% of your nourishment comes from vegetable sources. Privileged foods include rice, soy, and fish. Eat as little dairy products as possible. Here are some of the diet principles.

Eat about 80% of the food you feel you need. Eat low-calorie foods; these are foods that may contain the highest level of micronutrients. Eat seven or more servings of fruits and vegetables daily. Eat seven servings of legumes and grains daily. Eat two servings of soy daily. Eat algae; they include numerous minerals, vitamins, and antioxidants. Eat fish three times a day. Limit your consumption of animal products, replacing them with vegetable proteins. Drink very little alcohol but drink a small amount of red wine regularly. You should try to avoid sugar and salt such as in prepared foods. Drink a lot of water and tea.

The Okinawa Diet claims to reduce the risks of diabetes, excess cholesterol, cancer, and heart disease. It also claims to lower stress and fight against aging. This diet has the advantage of being easy to follow, unless you are a fan of salt or sugar. You may find yourself hungry.

Here are two sample menus:

Menu 1

Breakfast: A slice of carrot cake. A nectarine. Tea.

Lunch: A few sushi. Algae soup. Grated carrots. Tea.

Supper: Miso soup. A bowl of white rice. Cucumber salad. A banana. Tea.

Menu 2

Breakfast: A two-egg herb omelet. Two slices of bran bread. An apple. Tea.

Lunch: A lettuce, tomato, tofu, and endive sandwich on whole-grain bread. A bowl of rice. An orange. Tea.

Supper: Soy and carrot salad. A bowl of white rice. Curried lentils. A peach. Tea.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French.
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10 Ways To Reduce Gastric and Heartburn During Pregnancy

My wife has gastric since her teenage days but nothing too serious that requires her to get constant medication. But as she get pregnant, her gastric problem came back and causing her to have this heartburn sensation in the chest and throat, everything to her now taste different and her tongue tasted bitter all the time, the increased amount of acid in her stomach caused her to be 'gassy' all the time. Well research shows that this situation normally happens to most of pregnant women (early pregnancy) and usually it will go away/reduced after the first Trimester. So, as a concerned husband, I did some research on how to reduce the feeling of discomfort caused by gastric and heartburn.

Tips:

1. Avoid food that can trigger acid build-up such as oily food, vinegar, some citrus fruits, chocolate, spicy foods, caffeinated products (Coffee, Tea, Cola), carbonated drinks, anything sourly.

2. Try to eat more regularly with smaller portions. As our wives become pregnant, the content of acid in their stomach increased and the process of food digestion also become slower thus the reason of lowering the volume of food and best if they munch their food as many times as possible before swallowing to help the food to processed faster reducing the acid buildup.

3. No ALCOHOL, Period!

4. Ask them to wear comfortable clothing that didn't restrict/pressing your stomach and waist.

5. Don't overstress them; this can also cause acid reflux to goes wild and your gastric and heartburn worst!

6. Drink yogurt based drinks or milk before sleep.

7. Try chewing gum after eating. Chewing gum stimulates your salivary glands, and saliva can help neutralize acid.

8. Avoid eating close to bedtime.

9. Drinking soymilk and barley also helps.

10. Medication: ALWAYS consult with your gynecologist on what medication that your spouse can take.

So there you go guys, I hoped the info I shared with you is beneficial and helpful in any way possible.
by: Jep Black
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