Permen Nikotin Tak Efektif Hentikan Merokok

BANYAK cara untuk mengurangi kebiasaan merokok. Salah satunya mengunyah permen nikotin. Namun, berdasarkan penelitian The Archives of Internal Medicine, tidak ada perbedaan hasil dalam pengurangan jumlah konsumsi rokok dengan mengunyah permen nikotin lebih awal daripada perawatan normal.

Penelitian yang dilakukan Dr Jean-Francois Etter dari University of Geneva, Swiss, dan rekan sejawatnya itu tidak menemukan perubahan yang berarti atas kebiasaan orang mengunyah permen nikotin terhadap kebiasaan merokok.




Penelitian dilakukan terhadap 314 orang dewasa yang mengisap 15 batang rokok tiap hari. Mereka dibagi menjadi dua kelompok. Keduanya mengunyah 10 permen setiap hari dan tidak menerima konseling secara langsung.
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Quitting Smoking And Understanding How Nicotine Affects The Body

This is the time of year when we make New Year’s resolutions. One of the most common New Year’s resolutions is to quit smoking. It is important to understand why you are addicted before you start any program. Understanding how nicotine affects the body is the fist step in quitting smoking. The second step is picking the right program for you to help you achieve your goal of becoming a non-smoker.

Nicotine is a type of chemical called an alkaloid. Many plants containing alkaloids are poisonous and produce a bitter taste when eaten. Nicotine is...

found in cigarettes, but it has other uses as well. Weed killers and insecticides also contain nicotine. Nicotine is extremely potent. A person would die if the nicotine found in 2.5 cigarettes were directly injected into a person’s bloodstream.

Nicotine enters the bloodstream through the lungs. It quickly reaches the brain, where it affects certain chemicals that change the way you feel. Eventually the brain becomes dependent on nicotine to control these chemicals that make you feel “normal.”

Nicotine is more addictive than heroine is. As smokers become addicted to nicotine, they will develop a tolerance to nicotine- meaning that they need to smoke more cigarettes in order to feel the same effects they did when they first started.

Nicotine can have different effects on people. Some say nicotine relaxes them when they are upset. Others say that it energizes them and raises alertness when they are tired. The affects vary according to each person and how much they have inhaled. Nicotine also causes the heart to beat faster, veins to constrict, blood pressure to rise, and the adrenal glands to pump out adrenaline that raises the metabolism and suppresses hunger.

Nicotine interferes with the transmission of information between the nerve cells. It also affects sections of the brain that regulate pleasurable feelings, called “reward circuits.” The neurotransmitter dopamine is one chemical affected by smoking; nicotine raises the level of dopamine in the brain’s reward circuits, causing the smoker to experience pleasure. Other chemicals impacted by nicotine are serotonin, which controls mood, norepinephrine, which affects arousal and appetite, and beta-endorphin, which reduces anxiety.
by: Libby Sustachek
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Hypnosis Therapy: How It Could Help You To Stop Smoking

Will you have the willpower to stop smoking through Hypnosis Therapy? So what is in Stop Smoking Therapy all about? If you really decided to finally quit the habit for good but just doesn’t have the willpower, you should seriously consider joining a stop smoking hypnosis...

program. Each smoker should have been warned or alerted by friends, family members, doctors or even by the media about the hazards of smoking. Heart disease, emphysema, and most importantly cancer are just some of the health problems related with long-term smoking. In stop this kind treatment, you could influence or manipulate your subconscious mind into allowing and helping you break the psychological addiction in tobacco and cigarettes.

Additionally, the sooner you will be able to quit your destructive habit, the sooner your health risks would be minimized. What are the benefits of this hypnosis therapy? There are several advantages or benefits of joining a Stop Smoking Program. Hypnosis therapy has some distinct benefits as opposed to many products available in the market to help you to kick off the habit, such as gums and nicotine patches which all of them contain some side effects. On the contrary, hypnosis therapy has some better benefits like: 1.) The therapy uses no drugs. 2.) The treatment focuses more on the positive.

3.) This Hypnosis Therapy additionally increase your confidence. 4.) If the therapy becomes successful, there is a reduction in health risks. 5.) The therapy could be made to suit your personal habits and cigarette triggers. 6.) The therapy has no long-term cost and can be completed quickly. So how does this program work? Every person who smokes has their natural cigarette triggers such as eating, driving or watching TV with subconscious reminders about the positive effects of quitting. Hypnotherapy will help to lessen your cravings and uplift and develop your confidence in your capability to quit. This kind of treatment is duly conducted by a professional hypno-therapist who has been trained to give various suggestions to your subconscious mind.

The use of hypnosis to heal or cure the smoking habit has different results. It really depends on your susceptibility in being hypnotized. Nevertheless, most people believe and agree that the hypnosis therapy let them to quit their habit with absolutely no cravings or withdrawal symptoms. This hypnosis could also be done within the comforts of your own homes by CDs or through other audios. So, where can you find a stop smoking hypnosis program? There are numerous ways to locate this program. Looking for the right therapist to help you kick off the destructive habit is just a matter of personal preferences.

Some therapists could be searched on the phone directory, while some therapists advertise on the Net. Choosing for your therapist on the World Wide Web can be easier and you could choose someone that’s closer to your location for convenience. Most individuals are apprehensive and not comfortable enough when meeting with somebody face-to-face. Not to worry, because there are lots of stop smoking hypnosis programs available in CDs and cassettes.
by: Amy Twain

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